Lifestyle habits turn into green while traveling!
In response to our own health, ecological concerns and animal welfare, more people are adopting a flexitarian*, vegetarian or vegan lifestyle, even while traveling.
Some basics knowledge are required in order to intake enough protein, fiber, potassium, vitamins, calcium and iron, which could be achieve by eating the variety of foods, including seasonal fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.
We should pay attention to protein: Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. So, we should ensure to respect the formula every day (not meal) to be strong and smart.
Legumes: beans, lentils, soy…+ Cereal: wheat, rice, corns…= Complete Protein!
*Flexitarian is plant-based with the occasional inclusion of meat products, for example, adopt vegetarian lifestyle at home and occasionally have meat intake in restaurant with colleagues or friends.
Let’s eat healthy and travel healthy!
Here come the list of some hotels that have a vegan lifestyle:
Austria: Kulturhaus Klanggestalt
Austria: Loving Hut
Switzerland: Hotel Swiss
Chile: Meridiano Sur, Petit Hotel
China: Dali Fanchen
Germany: Vegane Bergpension Schulenberg
Germany: Elfenhof – das 1. Vegane Hotel in M/V
Germany: animata Charité
Argentina: Hosteria Vegetariana
Italy: 1711 Ti Sana Detox Retreat & SPA
Philippines: The Farm at San Benito
Poland: The Forest Garden
Sweden: Lilla Sverigebyn (Das Kleine Schwedendorf)
United States: The Stanford Inn by the Sea
Source: World Health Organization, The Vegetarian Resource Group, People for the Ethical Treatment of Animals, Vichaylabs